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Kuku FM Latest Version

  Kuku FM APK Kuku Fm is India's largest audiobook app where you can read biographies, learn about Indian literature and listen to audiobooks. Millions of people use this app to listen to new audiobooks and biographies. It has a beautiful and friendly user interface with lots of amazing features. View or listen to book summaries and read different books to know about the history and technology emerging in the world. All you have to do is to put on your earphones and start listening to amazing audiobooks and romantic stories. Audiobooks are divided into different categories including motivation, science, management, economics, horror, love and many more. There are around 10,000 titles and more updates each day. You can listen to these audiobooks in different languages such as Hindi, Malayalam, Tamil, English and many more. This app is completely free to use and you can easily explore famous and latest titles on this app. Add books in your favorite or you can directly share with your...

A Guide For S.M.A.R.T Goal Setting

Have you decided that it’s time to make a change but aren’t sure how to get started?  Or have you already set more goals for yourself than you care to admit-but keep failing to reach them?  It’s time for a new way of thinking.  No matter how big or small your goal-whether it’s losing 5 or 50 pounds, walking a mile or running your first marathon-making change requires planning and SMART goal setting.  Follow these guidelines to setting SMART goals and you will be surprised at what you can do: Specific. Your goal should be clear and easy to understand.  A common goal, “get healthy,” is too general. There are so many ways to get healthy. How do you want to do it? Is it losing weight? Start exercising? Stop smoking? Break it down and it will be easier to manage. Let’s pick weight loss and make a SMART goal out of it together. For example, “I will lose weight.” Measurable. A goal to “lose weight” is not enough. How will you track your progress and how you will know w...

InstaPro v8.90 (Latest, Many Features)

Why  use InstaPro APK ? The answer is preety simple i guess. Because InstaPro is better. InstaPro is one lf the best instagram clients which provides you many feature which are not in the official app. InstaPro latest APK download. Instagram bringing you closer to the people and things you love. Connect with friends, share what you’re up to, or see what’s new from others all over the world. Explore our community where you can feel free to be yourself and share everything from your daily moments to life’s highlights.  the question still remains why InstaPro over original Instagram?? See, the thing is, i know Instagram i good but it has some restrictions.. you can see or zoom the profile picture of some, it has ads while scrolling your feed, it doesn’t allows you to download photos or video.. now for some of you thing may not be a big deal !! But for me, it is !! And this is where this modded Instagram comes into play.. it provides you all those features which are missing in the...

Inshot pro Apk (Latest Version)

Inshot Pro APK v1.822.1355 (Late st, Unlocked) Download Inshot pro apk mod version with premium features unlocked for Android for free. Inshot pro apk is one of the best video editing app featured by google play. Today we will provide you 100% working mod of InShot Premium apk latest version. What is Inshot Pro apk? Inshot Pro APK is Best Video Editor with Music, Text, Blur, Emoji, No Crop Featured by Google. InShot – Featured by Google Play, best video creator and HD pro video editor with music, helps you create video with ease, edit video for YouTube, Instagram, TikTok, Vine, Dubsmash etc. Why Use Inshot MOD apk? Because it is simple, light, With lots of Features and easy to use. It is one of the best simplest video and photo editing app for your android device. The tools are really powerful and at the same time easy to use. You can create professional videos by using this video edit. If you are a memer or an Instagram or Facebook influencer then it app is really helpful for you....

Kinemaster Ads Free Full Unlock (Free, Premium )

Kinemaster pro - Video Editor ( Ads Free) What is Kinemaster? Download Kinemaster Mod apk Premium unlocked version for Android. No Kinemaster watermark in the exported videos, high quality etc.. KineMaster is a full-featured video editor for Android. It has powerful tools that are easy to use like multiple video layers blending modes voiceovers chroma key speed control transitions subtitles special effects and so much more! Find out why creators love It for YouTube TikTok and Instagram and why journalists educators marketers and vloggers use it professionally! Download it to create edit and share your own amazing videos! Features of Kinemaster Premium MOD apk Multiple layers of video images stickers special effects text and handwriting Reverse your videos for a unique look Add voiceovers to you videos Change or add background music in you videos for a professional video Create videos for YouTube, instagram, Facebook and more. Trim, Crop, Merge videos easily Speed control ( change speed...

Screen Recorder - X Recorder APK (Latest, Ads Free )

Screen Recorder - Xrecorder   (Premium , Ads Free) Download XRecorder to capture anything as you like! Screen Recorder helps you capture smooth & clear screen videos, screenshots in the easiest way. Use XRecorder to record videos with No recording time limits & No root needed! Just with a tap on the floating window, you can record HD video tutorials, video calls and videos that can not be downloaded even. No watermark & No lag when recording! And you will never miss live game shows, and important moments anymore. What is X Recorder Mod APK? X Recorder is one of the best  screen recording App which allows you to record video of you devices screen. Features:- Ads removed Completly (Ads Free). No need to restart the app. No forced ads on exit. Primium Mod Features TOP FEATURES: Capture screen to take a clear Screenshot Record Gameplay on your phone Internal audio recording without noise (ONLY Android 10 or above) YouTube & RTMP Live stream: be a gaming streamer to...

Resso (Latest, Ads Free)

Resso Premium APK (Latest, Unlocked) Hey guys today i will provide you Resso premium apk latest version. Resso premium APK has many extra Features unlocked like adfree & offline downloads. So if you like the APK then make sure to give your reviews in the comment section below and also make sure to share our website with your friends and family so that they can also enjoy amazing apps for free. Now let’s discuss full details about the app. What is Resso ? With Resso, you can listen to unlimited music for free! Play music from your favorite artists, playlists or radios. Resso offers you music in Hindi, English, Tamil, Telugu, Punjabi and more languages. Stream music and songs from the popular artists that you love. From pop to Bollywood, there’s a playlist for every mood. Features of Resso : Listen to your favorite music, radio & playlists Unlimited songs for free Create your own personalized playlist Synced Lyrics of your favorite songs Find music for different moods Lyrics Loc...

Why does my back hurt when I do sit-ups? Am I doing something wrong or should I avoid them?

Experiencing low-back pain during sit-ups or crunches is a common issue. If sit-ups cause back pain, a number of other exercises can be used to strengthen the core. Traditional sit-ups use more of the hip flexor muscles—which attach between the thigh bones and lower back (lumbar spine)—than the actual rectus abdominis (the "six-pack" muscle). Since the hip flexors attach to the front of the lumbar spine, if they become overworked or overtightened they can create an anterior (forward) pull on the lumbar vertebrae, which might be the reason for the discomfort. Another reason for low-back soreness might be the fact that doing sit-ups on the hard floor pushes the spine into a hard surface, which could cause additional pressure on the posterior portion of the spine. Because sit-ups focus on the movement of spinal flexion and use only a few muscles (the rectus abdominis, the external obliques and hip flexors) in the front region of the mid-section, consider selecting other exercise...

Top 10 Benefits of Stretching

lexibility is one of the five components of fitness, so stretching should be an integral part of every workout program. Here are ACE’s Top 10 Reasons for why you should always take the time to stretch: 1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints. 2. May reduce your risk of injury. A flexible muscle is less likely to become injured if you have to make a sudden move. By increasing the range of motion in a particular joint through stretching, you can decrease the resistance on your body’s muscles during various activities. 3. Helps relieve post-exercise aches and pains. After a hard workout, stretching your muscles helps keep them loose and lessens the shortening and tightening effect that can lead to post-workout aches and pains. 4. Improves posture. Stretching muscles of the lower back, shoulders and chest helps keep your back in better alignment and improves your post...